GALLERY
RAI EL TORRO RECOMMENDATION
Rai has been training me for the past 3 years. His in-depth knowledge has provided me with a solid foundation to build core strength to assist with my fitness pursuits.
With his primary focus on form, it has allowed me to lift heavier weights with faster recovery.
My squat has gone from something that was not actually a squat to full range of motion.
The performance improvements since training with Rai are:
• An increase in long term endurance
• An increase in core strength for balance and focus
• Faster recovery time
• An increase in speed
• An increase in strength
• Better form and range of motion
I would definitely recommend Rai to anyone wanting to reach their goals.
He can quickly adapt workouts to work around injuries and to keep you focused.
He is also a genuinely nice person who takes the time even after your session to see how you are getting on.
If you are willing to put in the effort, you will not be disappointed.