SO WHAT'S IT ALL ABOUT ... WHY TRAINING?

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Well we all have reasons to start exercising some of us do it because of we want to

look better and feel better about ourselves, some have to because of health reasons, and some do it to improve their sports performance in their chosen discipline. There can be many reasons.

 

I started because i was getting picked on because of my race my colour… little did i know it would become my profession and way of life…

 

So Why lift weights?

•  Loose Body Fat. Weight training builds muscle, as lean muscle increases so does metabolism...

•  Gain Strength Without Bulking...

•  Decrease Risk of Osteoporosis...

•  Reduce Risk of Injury...

•  Burn More Calories...

•  Improve Posture and Reduce Back Pain...

•  Enhance Mood and Reduce Stress...

•  Fight depression...

 

Enough said I think - give me one good reason you wouldn’t want the above?

 

And so why do Cardio?

•  Weight loss...

•  Stronger heart and lungs...

•  Increased bone density...

•  Reduced stress...

•  Reduced risk of heart disease and some types of cancer...

•  Temporary relief from depression and anxiety... 

•  Improved hormonal profile...

•  Improved ability to recover...

 

...Again enough said…

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SO HOW DO YOU PUT IT ALL TOGETHER?

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First of all im not going to dictate my way is the only way to do it… No!

Im going to tell you from experience of 30+ years of training… It all depends on what the client wants … i've got some clients that just want to be a bit fitter and a bit stronger and don't really want to break into too much of a sweat… and you know thats fine.

They are HAPPY and thats what is important.

So if i had someone that came to me and said turn me into Superman/Batman, I'd say...