RAI EL TORO RECOMMENDATIONs
Rai has been training me for the past 3 years. His in-depth knowledge has provided me with a solid foundation to build core strength to assist with my fitness pursuits.
With his primary focus on form, it has allowed me to lift heavier weights with faster recovery.
My squat has gone from something that was not actually a squat to full range of motion.
The performance improvements since training with Rai are:
• An increase in long term endurance
• An increase in core strength for balance and focus
• Faster recovery time
• An increase in speed
• An increase in strength
• Better form and range of motion
I would definitely recommend Rai to anyone wanting to reach their goals.
He can quickly adapt workouts to work around injuries and to keep you focused.
He is also a genuinely nice person who takes the time even after your session to see how you are getting on.
If you are willing to put in the effort, you will not be disappointed.
FIRST ATTEMPT:
With no previous experience in training at the gym and little motivation, I decided to take few PT sessions. Having had two babies my goal was to tone up my body and like everyone I wanted quick results.
I met Rai and we hit off straight away. He is professional, supportive and motivational. Our weekly sessions were intense, fun and focused on achieving my goals.
Rai’s knowledge and experience led me to see real body changes in just two months but there was also so much more, I was stronger physically, my posture improved, my confidence levels raised. I was looking forward to my weekly workouts.
3 years later I am still on my journey and Rai is so much more than than my personal trainer, he is now also my friend. Whatever your goal is you can trust Rai to help you achieve it - KASIA